Thrive
in your thirties
Positive Psychology Coaching
✶
Team Training
✶
Speaking
✶
Workshops
✶
Positive Psychology Coaching ✶ Team Training ✶ Speaking ✶ Workshops ✶
What it means to THRIVE in your thirties
Navigate Your Thirties with Confidence and Purpose
Our thirties can be a tricky time. Comparison creeps in, societal expectations weigh you down, and relationships undergo significant changes during this life chapter of big decisions and transformations.
But Imagine This...
Imagine waking up every day feeling empowered, confident, and fully engaged in your life throughout your thirties.
Career Mastery: Whether it means climbing the ladder in your current field or making a bold career switch, you’re advancing with clarity and purpose.
Life Decisions: Gain crystal-clear insight into life’s big questions, like whether to start a family or how to navigate evolving friendships.
Personal Fulfillment: Picture yourself achieving your goals, feeling deeply fulfilled, living with purpose, and becoming the truest version of yourself.
Sounds amazing, right?
If You’re Feeling Stuck or Left Behind, It’s Time to Take Action!
Don’t let life slip by on auto-pilot. If you’re feeling stagnant, stuck, or behind in life, now is the time to take control.
Transform Your Life – Book Your Free Discovery Session Today
Discover the power of coaching and unlock your potential. Start showing up as your best self every single day.
Step into your best decade yet. Let's make it happen, together.
Ready to thrive? Connect with me…
Individual coaching
I help ambitious women nearing or in their thirties break free from societal expectations, discover their true passions, and create a clear, exciting vision for their future, so they can thrive and feel genuinely optimistic about the next chapter of their lives.
Workshops & Training
I can deliver workshops on a range of topics related to coaching and positive psychology:
- Discovering your values
- Cultivating more happiness and positive emotions
- Building confidence and resilience
- Finding meaning & fulfillment in life
- Harnessing hope for the future
- Managing change in a positive way
Check out my Substack, where you can be added to my sometimes weekly, sometimes fortnightly newsletter. It’s full of ways to thrive (backed by science), life hacks and discounts! Plus get a free ‘Reclaim Your Thirties’ guide when you first sign up.
My coaching philosophy
Coaching Packages
Deep Dive to Thrive
£120
A 90-minute deep dive into one aspect of your life that you want some support with.
We’ll spend the time on a topic of your choice helping you get clarity to take the next steps you need to thrive.
If you then sign up for ‘Your Thriving Era’ you get a 10% discount!
Your Thriving Era
£720
A 4-month package (including 7 calls) to support you with 6x 60 minute calls (each fortnight) with a 60-90 minute check in 4 weeks’ later.
Go from surviving to thriving and feel excited about the next chapter of your life.
PLUS ongoing Voxer support throughout the 4 months AND an initial set of activities so we begin our sessions with an idea of where you’re starting from.
Ongoing support!!
Time To Thrive
£180/month
2x 60-minute calls a month to work on whatever you’d like, plus ongoing support in between calls via Voxer.
YOU decide what thriving means to you and what we talk about each session. We’ll start by exploring what you want from your sessions and set actionable steps to get you there.
Don’t just take my word for it, here is what previous clients have said…..
“Sophie is a knowledgeable and personable coach. She guided me on my next career move, helping me identify what was most important to me, as well as setting personal goals and objectives outside of work. I’m extremely happy in my new role with a fantastic work life balance. Alongside Sophie’s expertise, I found it invaluable to dedicate an hour per week to focus on this topic during our sessions. It stopped me from feeling stressed and uncertain as I knew I had a scheduled time to think and discuss it. It felt really good to order my thoughts and make clear progress. Thanks Sophie!”
Emily
“Sophie had a hard task with me as I came to my sessions with no real goal in mind, apart from figuring out my goals! Sophie's style empowered me to come to realisations about myself and my situation that enabled me to truly expand my horizons and make lasting change. Since our sessions, the most impactful change is that I no longer feel confined to the boundaries of my situations, whether they are professional or personal, and the work I did with Sophie has helped me to realise I can create the life I wish to live. If you are considering coaching, do it, you won't regret it, especially if you trust Sophie to guide you through!”
Georgina
My social side……
