Why we should all strive to thrive. by Sophie Ann Card

And a little more about me :)

Finding More Joy in Your Thirties by Sophie Ann Card

A Guide to Thriving, Not Just Surviving

How I’m embracing my thirties 🎉 by Sophie Ann Card

But not the greys....

Why our thirties feel so tricky by Sophie Ann Card

And how to feel more optimistic about the future

How to create more happiness in life. by Sophie Ann Card

What is happiness and how can we get more of it every day?

How kindness can make us happier. by Sophie Ann Card

Plus 3 kindness activities for you to try.

Get out of your comfort zone by Sophie Ann Card

and into your Thrive Zone

Getting to know yourself to set healthier boundaries by Sophie Ann Card

Where is the line?

How to manage regret for the things you didn't do in your twenties by Sophie Ann Card

Say goodbye to those pesky 'what ifs....' 👋

What can suck the joy out of our thirties by Sophie Ann Card

Joy hoover alert! ❌

It's time to create a life you love by Sophie Ann Card

Go from feeling stuck to flourishing! ✨

How to manage an inner critic by Sophie Ann Card

Welcome self compassion, your new BFF.