Introducing Deep Dive To Thrive: The 90-Minute Breakthrough Coaching Call 🌟

Are you ready to thrive but don’t know where to start? Maybe you’re navigating a specific challenge or need clarity on one key area of your life. Enter the 90-Minute Deep Dive—a focused, one-off session designed to help millennial women nearing or in their thirties find the clarity, confidence, and actionable next steps they need to thrive. 💡

What’s This Call All About? 🌈

This isn’t just a conversation; it’s a power-packed coaching session tailored to tackle one specific challenge or goal you’re facing. Whether it’s silencing your inner critic, rediscovering your strengths, or creating a plan to move forward, this session is all about YOU.

You’ll walk away with:

• A clear action plan to move forward with confidence.

• Practical tools and strategies to help you overcome blocks or challenges.

• A renewed sense of focus and empowerment to take the next steps.

Why a 90-Minute Coaching Call? 🌟

Life doesn’t always wait, and sometimes you just need a little nudge to get unstuck. This call is:

• Fast-paced but meaningful: We’ll dive straight into what matters most to you.

• Results-driven: My focus is on helping you leave the session with clarity and actionable steps.

• Convenient: Perfect if you’re new to coaching or want support without committing to a longer programme.

What Can We Focus On? 🤔

This is YOUR session, so bring whatever’s on your mind. Here are a few ideas to spark inspiration:

• Managing your inner critic and shifting your mindset

• Boosting confidence for a big step or change ✨

• Exploring your strengths and how to leverage them

• Clarifying your core values to guide your decisions

• Breaking through fear and growing your comfort zone 🌎

• Redefining success and aligning it with what matters most to you 🏆

What You’ll Get: 📋

• 90 minutes of focused, one-to-one coaching: A dedicated space to work through your specific challenge.

• Evidence-based tools and techniques: Drawing on positive psychology, cognitive behavioural coaching, and solution-focused methods.

• A safe, supportive environment: As an EMCC-accredited coach, I provide a confidential, non-judgemental space where you can be yourself. 💖

• A follow-up email with a summary of your key takeaways, actions AND some personalised positive psychology interventions (based on what we talked about).

Is This Call Right for You? 🌟

This session is perfect if:

• You’re facing a specific challenge and need clarity or direction.

• You’re curious about coaching but not ready to commit to a full programme.

• You want quick, actionable strategies to start thriving in one area of your life.

If you’re ready to invest in yourself and make meaningful progress, this 90-minute call is for you.

How It Works: 🛠️

1. Book your session: Choose a time that works for you.

2. Fill out a short pre-session questionnaire: This helps us maximise our time together by getting clear on your focus area.

3. Show up for your session: Bring your challenge, goal, or question, and let’s get to work!

4. Leave with clarity and an action plan: You’ll finish the session feeling empowered and equipped to take your next steps. 🌟

Ready to Take the First Step? 🚀

Deep Dive To Thrive starts with a single step. Book your 90-Minute Deep Dive today and let’s make it happen.

Let’s work together to create your next breakthrough. You’ve got this—and I’ve got you. 💛

INVESTMENT: £120

Payment plans available

Welcome to Your Thriving Era: A Coaching Programme for Women Nearing or in Their Thirties Ready to Break Free and Flourish 🌟💃

Are you a millennial woman in your thirties feeling stuck in the endless loop of societal “shoulds”? 🤔 Do you crave a life that’s built on your terms, filled with confidence, purpose, and joy? ✨ If so, Your Thriving Era is for you. This 4-month, signature coaching programme is designed to empower you to step into your best life—one where you’re thriving, not just surviving.

What Is Your Thriving Era? 🌈

This transformative 4-month coaching programme will guide you on a journey of self-discovery, mindset shifts, and intentional action. Whether you’re navigating career changes, wanting to boost your confidence, or redefining what success looks like to you, Your Thriving Era provides the support and structure to make it happen. 🌟

What’s Included:

1) Seven Transformational Coaching Calls

• 6 x 1-hour fortnightly calls: These focused sessions will help you gain clarity, tackle challenges, and map out actionable steps toward your goals.

• 1 x 90-minute follow-up call: Held 4-6 weeks after the programme ends, this session ensures you stay on track and address any setbacks.

2) 4 Months of Accountability

Between sessions, you’ll have me in your pocket with unlimited support via Voxer (Tuesday-Friday). Need encouragement, a mindset tweak, or a quick strategy? I’m there to help because the magic happens between the calls.

3) A Supporter in Your Corner 🥳

Change isn’t easy, but you don’t have to do it alone. I’ll be your personal cheerleader, celebrating your wins and keeping you motivated every step of the way.

4) Evidence-Based Tools

When relevant, I’ll provide practical interventions and exercises backed by positive psychology, cognitive behavioural coaching, and solution-focused methods to enhance your progress.

5) A Safe Space to Explore

Every session is a confidential, non-judgmental space where you can bring your authentic self. As an EMCC-accredited coach, I follow professional guidelines to ensure you feel supported and respected.

What Are The Benefits of This Programme 🏆

It’s Tailored to You

Coaching is self-led, which means you decide the topics and areas you want to work on. Together, we’ll focus on what matters most to you—whether it’s building confidence, tackling your inner critic, or exploring new possibilities. 🚀

We Build on Your Strengths

You’re not starting from scratch. We’ll identify what’s already working for you and amplify it. Positivity is embedded into everything we do, so you can thrive in a way that feels authentic and energizing.

It’s Practical and Action-Oriented

No fluff here. You’ll walk away from each session with clear, actionable steps to move forward. And with ongoing accountability, you’ll stay motivated to make real progress.

What We Can Explore Together

Here’s a menu of topics to inspire you, though you’re free to bring your own ideas:

• Managing your inner critic through mindset shifts

• Boosting your confidence

• Discovering and leveraging your strengths

• Identifying your core values and aligning your life with them

• Redefining success on your own terms

• Expanding your comfort zone

• Trying Positive Psychology Interventions to find what works best for you

Is This Programme Right for You? ✅

This programme is for you if:

• You’re ready to invest in yourself and your future.

• You’re tired of feeling stuck and want practical tools to create meaningful change.

• You’re seeking a supportive guide who will challenge and cheer you on.

This is your time. Your Thriving Era awaits. Are you ready to begin? 🌟

Next Steps:

Step 1: Schedule your free discovery call by filling in the contact form or dropping me an email (sophieanncard@gmail.com). Let’s chat about your goals and see if this programme is the right fit for you.
Step 2: Enroll in Your Thriving Era and secure your spot.
Step 3: Begin your journey to a life where you thrive, unapologetically.

Your thriving era starts now. Let’s make it happen, together. 💛✨

Investment: £720

Payment plans available

Welcome to Your Thriving Journey: Monthly Coaching for Women Ready to Break Free and Keep Flourishing 🌸

Are you a millennial woman ready to keep growing, evolving, and stepping into your best life, but in need of ongoing support to ensure you stay on track? Do you want to build lasting confidence, purpose, and joy without the pressure of a time-limited programme? If so, Your Ongoing Thriving Journey is perfect for you. This flexible, monthly coaching option allows you to continue your transformation and thrive, month after month.

What Is Your Ongoing Thriving Journey? 🌈

This is a rolling, monthly coaching experience designed to keep you moving forward and deepening your personal growth at a pace that works for you. Every month, we’ll focus on new areas of development, tackle fresh challenges, and celebrate your wins as you continue to create the life you want. Whether you're exploring new career opportunities, boosting your confidence, or building a stronger mindset, your journey of transformation will keep evolving. 🚀

What’s Included:

1. Monthly Coaching Calls:

   2 x 1-hour coaching call each month: In these sessions, we’ll dive deep into your goals, tackle your current challenges, and develop actionable steps for the coming weeks. Together, we’ll keep your momentum high.

2. Unlimited Support Between Sessions:

   You’ll have access to unlimited messaging support via Voxer (Tuesday-Friday). Whether you need quick advice, a mindset boost, or someone to talk things through with, I’m there to help. The magic happens between sessions!

3. A Personal Cheerleader Every Step of the Way:

   Change is ongoing, and I’m here to celebrate every win, big or small. As your personal cheerleader, I’ll keep you motivated, hold you accountable, and remind you of how far you’ve come.

4. Tools and Techniques Tailored to You:

   From evidence-based methods to mindset hacks, I’ll provide you with practical tools to help you stay on track and move forward with confidence. Every strategy we explore will be designed to support your unique needs and goals.

5. A Safe, Non-Judgemental Space to Explore

Every session is a confidential space where you can be your authentic self. As an EMCC-accredited coach, I follow professional guidelines to ensure you feel supported and empowered.

What Are The Benefits of Ongoing Coaching? 🏆

Flexibility to Adapt to Your Needs

This coaching is designed to be as flexible as your life. Each month, we can focus on what’s most important to you, whether that’s boosting your confidence, setting new goals, or making meaningful changes in your life. The direction is entirely yours! 🌟

Continuous Support to Keep You Moving Forward

With ongoing coaching, you’ll never feel alone. You’ll have a continuous source of guidance, support, and accountability as you work on your personal growth. You’re always moving forward, never stuck. 🚀

A Holistic Approach to Growth

We’ll work on building the life you truly want, looking at everything from your mindset and confidence to your actions and goals. Positive psychology, cognitive behavioural strategies, and solution-focused methods will help you move forward with clarity and purpose.

What We Can Explore Together

Here’s a list of topics we can work on, though you’re always welcome to bring new ideas to the table:

• Ongoing confidence-building and mindset shifts

• Working through any challenges or setbacks

• Developing your personal growth plan and goals

• Fine-tuning your strengths and leveraging them for success

• Exploring new possibilities for career, relationships, or life direction

• Managing stress and maintaining balance

• Building healthy habits that stick

Is This Programme Right for You? ✅

This programme is for you if:

• You’re ready to commit to continuous growth and improvement.

• You want a supportive, flexible structure that adapts to your needs.

• You’re looking for a coach who can help you stay on track, celebrate your wins, and guide you through challenges.

Your Thriving Journey doesn’t have an end—it’s about ongoing evolution. Ready to keep flourishing with support that lasts?

Next Steps:

Step 1: Schedule your free discovery call by filling in the contact form or emailing me (sophieanncard@gmail.com). Let’s chat about your goals and see if this ongoing coaching is the right fit for you.
Step 2: Enrol in Your Ongoing Thriving Journey and start your first month.
Step 3: Begin your continuous journey to a life where you thrive, unapologetically.

Your thriving journey starts now. Let’s keep making it happen, together. 💛✨

INVESTMENT: £180/MONTH